Choose Microsoft Word as your export format, and then choose Word Document.
Click Export. If your PDF contains scanned text, Acrobat will run text recognition automatically.
Name the Word file and save it in a desired location.
Sometimes due to formatting issues, the end product can become warped. If so there is also the option to click "Save as," and save the document as a jpeg. It can then be inserted as a picture in Word by clicking "insert" --->"pictures" and then selecting the desired file.